I truly believe that Pilates can change the way you move and even how you feel. Besides the obvious benefits of a stronger and more flexible body, I've seen the impact of Pilates on people's lives. It has the power to change the way you relate to your body, which infiltrates the way you do everything else, even something as simple as walking. But this is only one aspect of Pilates, which is really a journey with endless benefits.
Howard Schissler Pilates in New York City | Ace Training, Stott Equipment, Toned Body